Details on Winter Indoor Training

We have 18 signed up for Wednesday's Class .
Bring your bike , turbo trainer(if you have one) ,water ,towel and plenty of warm clothes for afterwards .
Come on a light stomach ,maybe have a light snack at 4pm .
We will be doing some stretching and core strength work also .


The Free Tuesday Evening Class is getting a lot of interest too .All Welcome !
7pm ,Let me know if you are coming ,as I only have a limited amount of Turbos.