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Rider Profile Time again ,it's local man John Murphy
10 questions with Mr.John Murphy
1 Whats your favourite meal ? Home cooked steak and spuds
2 Who s your hero? Kelly & Roche - Inseperable
3 Whats your favourite climb ? Stelvio Pass In Italy - Words can’t do justice – So I’ve provided a picture.
4 If you were a super-pro , what team would you like to ride for and why ? Saxo Bank – Top organization.
5 Who s your ideal date ? Wife – Denise (Cop out – but true)
6 What book/magazine are you reading at the moment ? Daniel Easterman Thriller – Can’t think of the name but the pages turn easy enough. Always reading a current cycling magazine.
7 Whats the best bike race in the world ? Stage Race – Giro. One day – Tour of Flanders
8 Your greatest achievement off the bike? Having the support I get in all aspects of life from my ideal date.
9 What 5 people would you invite to dinner ( either dead or alive ) Can’t think of one, let alone five – all that time on the turbo makes me really unsociable.
10 Any goals for next season ? To survive the Sunday hammerings dished out over the winter by a certain Mr Hennessy in one piece.
Thanks John !
Rider Profile Time . . . it's European Track Champion Sam Bennett
10 questions. . . .with Mr.Sam Bennett
1 Whats your favourite meal? dinner:)
Chicken, brown rice and sweet thai chilli sauce.
2 Who's your hero?
Robbie McEwen a true sprinter, Sean Kelly, Tom Boonen and Brian Kenneally.
3 Whats your favourite climb?
My climb out of bed each morning I have to go out training!
4 If you were a super-pro, what team would you like to ride for and why?
Team Columbia high road htc, because you would get an arm chair ride to the finish, it is very hard to get it wrong with that support on the road! but you must remember a super pro because I dont think I would fancy trying to hold their wheel!haha. My favourite team is Quick Step.
5 Who's your ideal date?
My girlfriend Tara, she helps me unwind, I can be myself and she'll make sure i'm in bed early for training the next day!
6 What book/magazine are you reading at the moment?
Nutrition books, mainly because im doing my college assignment on it but also because it will help me look after myself for my sport.
7 Whats the best bike race in the world?
Paris-Roubaix and also the world championship.
8 Your greatest achievement off the bike?
Getting a good leaving cert in the same year as getting a great result in the 3 biggest races of the year.
9 What 5 people would you invite to dinner(either dead or alive)?
Paul Healion, Mark Heneghan and my best friend Bernard(these are the funniest people I've ever met), Robbie McEwen and Tom Boonen.
10 Any goals for next season?
I would like keep progressing to step myself up into a higher level. I would like to be on good form for the world championship.
Thanks again Sam .Best of luck next season.
Rider Profile Time - It's local man Ian Redmond
10 questions with Ian Redmond
1 Whats your favourite meal?
Ian:A bella cafe or a thai lana.
2 Who's your hero?
Ian:Mark Cavendish..he is just class...won loads of races and is fastest sprinter in the world.
3 Whats your favourite climb?
Ian:I'm not good at climbing but probably would be Cappa Cross.
4 If you were a super-pro,what team would you like to ride for and why?
Ian:It would be Garmin or Team Columbia beacause they have good cyclists on their teams.
5 Who's your ideal date?
Ian:LOL...it would be Paris Hilton.
6 What book/magazine are you reading at the moment?
Ian:Cycling Weekly.
7 Whats the best bike race in the world?
Ian:Tour de France....nothing can beat it.
8 Your greatest achievement off the bike?
Ian:Winning the U14 Cork school boys league.
9 What 5 people would you invite to dinner(either dead or alive)?
Ian:Mark Cavendish,Cristiano Ronaldo,Wayne Rooney,Alberto Contedor and Fabio Cancellara.
10 Any goals for next season?
Ian:Hope to do well in all races especially the junior tour of Ireland.
Att.Junior Riders
Junior riders interesting in joining the 2010 Junior Road and Track Endurance Squad are invited to complete the following application form and return to Bev Chamberlain, Development Coach by Friday 30 October 2009 at bev@cyclingireland.ie
Form can be found in our key download section - http://www.cyclingireland.ie/html/site/resources/document.jsp?doc=394&cat=General
Form can be found in our key download section - http://www.cyclingireland.ie/html/site/resources/document.jsp?doc=394&cat=General
Lapierre Sensium 100
Frame : Sensium T3 Carbon
Fork : Lapierre Carbon
Headset : Aluminium Integrated 1-1/8
Bottom Bracket : Shimano 105
Crankset : Shimano 105 30x39x50
Stem : Ritchey Logic 31.8X120mm Black
Seatpost : Ritchey Logic 27.2X300mm Black
Handlesbars : Ritchey Logic 31.8x440mm
Front derailleur : Shimano 105
Rear derailleur : Shimano 105
Brakes : Shimano 105
Shifters : Shimano 105
Saddle : San Marco Ponza Steel Black
Wheel : Shimano WHR500
Sprocket : Shimano 10S 12X25
Tires : Michelin Lithion 2 700X23 Black
Weight : 8.5kg
Size : 46-49-52-55-58
€1745.00
We have a great range of lights and reflective gear in at the moment .
These Electron Re-chargable Front lightset are very good for dark roads and trails .
5+10 W front light system
A twin light off road lighting system, incorporating both a 5 w and 10 w headlamp and Ni-Mh bottle battery pack offers incredible features for your money
• Powerful wide-beamed 5 watt and spot-beamed 10 watt focused handlebar mounted headlights. Compact headlight design.
• Ni-Mh bottle cage mounted battery recharges in approx 10 hours.
• Ni-Mh batteries are lighter, more reliable and more compact than lead-acid or Ni-Cad alternatives.
• Built in smart charge circuitry, auto cut-off when fully charged.
• Low battery indicator provides warning to make sure you're not caught out in the dark.
• Remote handlebar switch for easy mid-ride control.
• Run time up to 5.5 hours in 5 watt only mode 2.6 hours in 10 watt only mode and 1.6 hours with both 5 and 10 watt lamps in use (based on a fully charged battery).
€80.00
5+10 W front light system
A twin light off road lighting system, incorporating both a 5 w and 10 w headlamp and Ni-Mh bottle battery pack offers incredible features for your money
• Powerful wide-beamed 5 watt and spot-beamed 10 watt focused handlebar mounted headlights. Compact headlight design.
• Ni-Mh bottle cage mounted battery recharges in approx 10 hours.
• Ni-Mh batteries are lighter, more reliable and more compact than lead-acid or Ni-Cad alternatives.
• Built in smart charge circuitry, auto cut-off when fully charged.
• Low battery indicator provides warning to make sure you're not caught out in the dark.
• Remote handlebar switch for easy mid-ride control.
• Run time up to 5.5 hours in 5 watt only mode 2.6 hours in 10 watt only mode and 1.6 hours with both 5 and 10 watt lamps in use (based on a fully charged battery).
€80.00
Over 20 at tonights Class . . .
Don't forget that there is a 6 week course starting tomorrow at 7pm (Wednesday).Let me know if you are interested in coming , it's €45 for the course and I have some spare turbos available .
Weekly Rider Profile time .....It's Young Sean O'Neill from Fermoy..
10 questions with. . . .Sean
1 Whats your favourite meal ?
My favourite meal would have to be a roast dinner with yorkshire pudding!
2 Who s your hero?
My hero would be Sean Kelly because he rode with his heart and never gave up.
3 Whats your favourite climb ?
One that I've ridden would probaly be Glocamara or the vee but i'd love to ride the Alp d'Huez.
4 If you were a super-pro , what team would you like to ride for and why ?
Saxo-Bank because their a well done team and have talented riders as well as experienced pros.
5 Who s your ideal date ?
Eva Mendes. Very,very,very hot!
6 What book/magazine are you reading at the moment ?
I'm reading Cherub:The Recruit. Jam-packed and cool.
7 Whats the best bike race in the world ?
The Tour de France and Ardenne classics , especially the Amstel Gold Race. I'd love to win both!!
8 Your greatest achievement off the bike?
Reprsenting my school in England in running at the District Games. Didn't do to well though!
9 What 5 people would you invite to dinner ( either dead or alive )
Lance Armstrong (for cycling tips),Pat Shortt (for some comedy),Albert Einstein (for hair tips!),Beyonce (have a bit of a singsong) and Bradley Wiggins (don't know why).
10 Any goals for next season ?
To get a pro contract!!!!Ha,Ha!!I,ll just do my best and hopefully success will come!
Thanks Sean , Best of luck next season !
Details on Winter Indoor Training
We have 18 signed up for Wednesday's Class .
Bring your bike , turbo trainer(if you have one) ,water ,towel and plenty of warm clothes for afterwards .
Come on a light stomach ,maybe have a light snack at 4pm .
We will be doing some stretching and core strength work also .
The Free Tuesday Evening Class is getting a lot of interest too .All Welcome !
7pm ,Let me know if you are coming ,as I only have a limited amount of Turbos.
Bring your bike , turbo trainer(if you have one) ,water ,towel and plenty of warm clothes for afterwards .
Come on a light stomach ,maybe have a light snack at 4pm .
We will be doing some stretching and core strength work also .
The Free Tuesday Evening Class is getting a lot of interest too .All Welcome !
7pm ,Let me know if you are coming ,as I only have a limited amount of Turbos.
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