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Ras Lumini this Sunday
"Ras Luimni, Sunday March 28th 2010. Sign-on opens at 10amRace Starts at 12:30pmVenue: Caherconlish, Co Limerick.
Sign on: The Millennium Centre Caherconlish – opposite the petrol station on main street.3 Separate Races on the dayCategory A1& A2, 5 laps – 125Km. Starts at 12:30pm.Category A3, 3 laps – 75km. Starts at 12:35pm.Category A4, 2 laps – 50 Km. Starts at 12:40pm.Showers, Refreshments and prize giving at Millennium Centre afterwardsFor further details please contact limerickcc@gmail.com
Directions to Caherconlish from Limerick.
Sign on: The Millennium Centre Caherconlish – opposite the petrol station on main street.3 Separate Races on the dayCategory A1& A2, 5 laps – 125Km. Starts at 12:30pm.Category A3, 3 laps – 75km. Starts at 12:35pm.Category A4, 2 laps – 50 Km. Starts at 12:40pm.Showers, Refreshments and prize giving at Millennium Centre afterwardsFor further details please contact limerickcc@gmail.com
Directions to Caherconlish from Limerick.
Pedal-Fit Class on Wednesday March 10th at 7pm in Colaiste.
The Winter Indoor Training Class are coming to an end next Tuesday and Wednesday.We will be running a Pedal-Fit Class on March 10th.
This will be a tough 1 hour indoor-cycle suitable for all ages and sizes.
Turbo trainers available but if you have your own bring it along.
We have some bikes available also.
The price is €7.
Under 16s and Over 60s are free.
Email or call into shop for more details.
Fermoy CC - Annual General Meeting
Fermoy CC - Annual General Meeting
Fermoy Cycling Clubs annual general meeting is scheduled for Thursday 21st of January at 8pm in Colaiste an Chraoibhain , Fermoy
Over 30 at tonights class
Indoor cycling and stretching class every Tuesday and Wednesday in the Colaiste at 7pm.Tuesday is a one hour ride ideal for beginners,recreational and underage cyclists.
Wednesday's class is a tough one hour ride followed by a 20 minute stretching routine,perfect for the serious cyclist.
€40.00 for 6 classes
Under 14s are free on Tuesdays
Turbos and yoga mats provided.
Free Indoor Cycling Class
On Wednesday the 13th of January we are having a Free Indoor Training Class at 7pm.
Everyone should come,Begineers,Kids,Juniors,Seniors,Vets etc .
It's an open night to see if we can encourage some new people.
There will be no Indoor Training on Tuesday 12th Jan.
If you know of anyone who might like to come,bring them along.
If you have a turbo trainer bring it too .
10 Questions with David McCarthy of Fermoy
1 Whats your favourite meal?
I love Italian food mostly pasta, pizza, spaghetti.
2 Who's your hero?
There are loads, but if I had to pick one it has to be Dan Martin mostly because he's Irish and should win a grand tour soon. He is only 22 so in another few years he will come right.
3 Whats your favourite climb?
Dont really like hills but if had to choose one the vee.
4 If you were a super-pro, what team would you like to ride for and why?
Saxo Bank, think their a good all round team and I like their equipment.
5 Who's your ideal date?
Cheryl Cole.
6 What book/magazine are you reading at the moment?
Boy Racer by Mark Cavendish.
7 Whats the best bike race in the world?
Paris Roubaix.
8 Your greatest achievement off the bike?
My greatest achievement off the bike is probably wining the cup last year in soccer, cant think of anything else.
9 What 5 people would you invite to dinner(either dead or alive)?
Alejandro Valverde, Lance Armstrong, Cadel Evans, Alessandro Ballan and Andy Schleck.
10 Any goals for next season?
Win any race in Fermoy would be nice but my goals for next season are Silver Pale GP, Cork County, All Irelands, a stage win in any 3-day hopefully i can do this in first year under 16,but need to stay intrested in training.
Thanks David,best of luck next season.
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